MIND
SPIRIT
BODY
With more than twenty years of coaching expertise combined with sixty years of life experience, I'm the person you can rely on.
HI I’M ADDIE - YOUR PERSONAL COACH TO LIVING WELL
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THE PHILOSOPHY
Addie believes that true health and happiness stem from nurturing the mind, body, and spirit in harmony. With over 60 years of wisdom and vitality, Addie is dedicated to guiding individuals towards achieving ultimate well-being. Her approach combines evidence-based practices, personalized coaching, and a deep understanding of the mind-bod connection. Through a comprehensive assessment, Addie will gain insights into your current lifestyle, challenges, and aspirations. Drawing upon her expertise in nutrition, fitness,
embrace the power of holistic living
and holistic therapies, she will design a customized plan that addresses your mental, physical, and emotional well-being.
Addie explores beyond surface-level changes. With Addie as your trusted guide, you'll embark on a transformative journey that encompasses various modalities such as mindfulness practices, meditation, breath-work, and energy healing. Remember, wellness is a lifelong journey. Addie is here to support you at every step. Get ready to embark on a transformative path towards holistic well-being.
Addie believes that true health and happiness stem from nurturing the mind, body, and spirit in harmony. With over 60 years of wisdom and vitality, Addie is dedicated to guiding individuals towards achieving ultimate well-being. Her approach combines evidence-based practices, personalized coaching, and a deep understanding of the mind-bod connection. Through a comprehensive assessment, Addie will gain insights into your current lifestyle, challenges, and aspirations. Drawing upon her expertise in nutrition, fitness, and holistic therapies, she will design a customized plan that addresses your mental, physical, and emotional well-being.
Addie explores beyond surface-level changes. With Addie as your trusted guide, you'll embark on a transformative journey that encompasses various modalities such as mindfulness practices, meditation, breath-work, and energy healing. Remember, wellness is a lifelong journey. Addie is here to support you at every step. Get ready to embark on a transformative path towards holistic well-being.
ABOUT
Meet Addie, the vibrant and energetic health and wellness coach who defies age with her unstoppable spirit. At 60 years young, Addie exudes a youthful glow that leaves people guessing her secret. With two decades of coaching experience under her belt and a Masters Degree in Kinesiology, Addie is a true wellness master.
Her passion for helping others achieve their wellness goals is unparalleled, and she has a knack for inspiring individuals to push their limits. Addie’s magnetic personality and contagious enthusiasm make her a force to be reckoned with. She is living proof that age is just a number.
Live In
1:1 COACHING
MENTORSHIP
SELF-LED PROGRAMS
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OFFERINGS
THE
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WHAT PAST CLIENTS HAVE TO SAY
Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.
- Greg Anderson
